1, Onions

Raw onions can protect your muscles. It fights harmful free radicals produced by intense training. Too much free radicals can cause muscle inflammation and loss of nutrients in the muscles. When onions are taken together with other nutrients that promote muscle growth, they increase the nutrient absorption of the muscles.

Suggestion: After strength training, use raw onions sandwiched in chicken sandwiches.

2, Papaya

Papaya is rich in potassium to increase muscle contractility. Papaya enzyme promotes protein digestion and improves protein absorption, retention and muscle growth. Therefore, papaya should have a place in the high protein diet.

Suggestion: Eat a small cup of papaya for muscle gain when you eat protein.

3, Black beans

Black beans are a kind of food that can make you energetic. Compared to other legumes, black beans contain more cellulose, which effectively fills your stomach and creates a feeling of fullness, avoiding excessive carbohydrate intake. At the same time, black beans contain a very complex carbohydrate that will allow you to maintain a full day of energy when converted into energy in the body.

Suggestion: Drink black soybean twice a week.

4, Beef liver

Be aware that beef liver is one of the most nutritious foods. It contains creatine to promote muscle growth, carnitine promotes androgen secretion and fat metabolism. B vitamins participate in energy metabolism, iron enhances myoglobin production. Beef liver contains less fat and calories than beef and has no carbohydrates.

5, white bread

For fitness enthusiasts who are looking for muscle-building, white bread is beneficial to consume energy quickly. Ingesting fast-consuming carbohydrates before and after training can prevent muscles from being broken down, especially when it is ingested with protein. Several white breads can be eaten with fat-free cheese to create an inner environment that is good for muscle growth.