1, Garlic
We all know that garlic has a very strong bactericidal ability. Garlic can also help the absorption of vitamin B1, promote the metabolism of sugar, produce energy, and relieve fatigue. Another effect of garlic is to enhance the body’s immunity. The selenium compound contained in it has a strong anti-oxidation effect and has a certain positive effect on cancer prevention.
2, Oyster
As you age, the quality and quantity of men’s sperm are declining. Male semen contains a lot of zinc. If the body lacks zinc, the quantity and vitality of sperm will be affected. Seafood, clams, shrimps and crabs are rich in zinc. The zinc content in a oyster can meet the nutritional needs of one day (15mg), which is helpful for improving male sexual ability.
3, Oatmeal
Nuts, oats, and vegetable oils all contain vitamin E, which can improve lipid metabolism, prevent cholesterol from accumulating in the blood vessel wall, and prevent arteriosclerosis and delay aging. Among them, oats are rich in soluble cellulose, which can clear cholesterol, thereby protecting men’s blood vessels and heart, reducing the incidence of hypertension and stroke.
4, Deep sea fish
Now the age of patients with hypertension tend to younger. Omega-3 fatty acids in deep-sea fish can reduce blood viscosity, help blood vessels to dilate, lower triglycerides, etc. Deep-sea fish rich in omega-3 fatty acids mainly include squid, saury, grouper, etc. Men may wish to eat alternately, if possible, eat twice a week.
5, Tomato
Lycopene can remove free radicals from the prostate and improve the ability of the prostate to resist disease. An adult can eat 100~200g of tomato a day to meet the nutritional needs of the body. It should be noted that the tomatoes must be cooked, so the nutrients are more easily absorbed by the body.
6, Beans
Men tend to prefer meat, but eating a lot of meat increases the burden on the kidneys, and the risk of cardiovascular diseases and malignant tumors increases. Therefore, men should learn to eat light diets, especially to reduce the amount of animal fats and total cooking oil. In addition, when you eat pork, you may want to mix some soy products, because lecithin in soy products can make cholesterol and fat particles smaller and prevent thrombosis.
7, Fresh dates
Men need work and family to take care of them, so they will be in a state of high pressure for a long time, and they need to supplement their nutrition. People who are often in a state of high pressure can eat 3-5 fresh dates every day to supplement vitamin C and resist fatigue. In addition to fresh dates, foods rich in vitamin C include oranges, kiwis, oranges, broccoli, and asparagus.
Vegetable recipe for Men fitness and Muscle-building
Just as a woman loves beauty, men also have a love of beauty, but men’s pursuit of beauty is not in dressing, but in the form of physical fitness, having a strong muscle is the ultimate goal of men’s fitness. In addition to insisting on fitness, the diet should not be neglected. The intake of vegetables is very important. In the sports recipes for male fitness, what kind of effects can the consumption of vegetables help men? In addition, what food is good for male fitness?
Certain vegetables, such as broccoli and cabbage, have anti-estrogen effects due to the presence of phytochemicals. This is very useful for athletes because low estrogen levels help to reduce body fat and water retention and increase testosterone levels. Therefore, in daily exercise, you should regularly eat vegetables. When you exercise excessively or feel tired, you should increase your intake accordingly.
If you are limiting their diet, reducing their calorie intake and eating enough food, vegetables can help you. During this period, the amount of vegetables consumed is increased to 6 cups per day. When calories are greatly reduced, the intake of important vitamins and minerals is likely to be affected. At this time, low-fat vegetables can effectively eliminate hunger.
Many people only eat spinach or broccoli. This is much better than not eating or just eating a little, but if you add some other vegetables, the effect will be better. Add all the favorite vegetable types and even some less well-known vegetable types to the recipe. Such as: asparagus, broccoli, cabbage, mung bean sprouts, mushrooms, onions, peppers, spinach and pumpkin.
Almost all vegetables are rich in cellulose, a hard-to-digest carbohydrate that is a neglected fitness essential nutrient. It does not bring extra calories to the body, and it has great benefits for muscle growth. Its role is reflected in two aspects. First, let the carbohydrates enter the body at a slower rate, keeping the blood sugar levels in the body at a certain level. If the blood sugar level is unstable, the body will release a large amount of corticosteroids, which is a metabolic hormone that not only breaks down the muscles, but also increases the difficulty of recovery. Second, cellulose can help with the absorption of amino acids. It keeps the bowel clean and improves work efficiency. At the same time, this also facilitates the absorption of protein.
