1, Garlic We all know that garlic has a very strong bactericidal ability. Garlic can also help the absorption of vitamin B1, promote the metabolism of sugar, produce energy, and relieve fatigue.…

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1, Onions Raw onions can protect your muscles. It fights harmful free radicals produced by intense training. Too much free radicals can cause muscle inflammation and loss of nutrients in the muscles.…

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1 basal metabolism Basal metabolism refers to the minimum energy required by all organs of the human body to sustain life. This part of consumption is the heat that you consume even…

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